Aquatic Activities at The Covington
The Covington's Fitness Center is the focus of the Wellness Program. The Center houses state-of-the-art Keiser Strength Training Equipment, as well as a variety of cardiovascular training equipment, including treadmill, elliptical, and Nu-Step machines. Other cardiovascular options include an outside fitness walk and three-lane indoor pool.
Collaboration with Saddleback College provides on-site classes in Seated Chair Exercises and Balance and Mobility. We also offer classes in Aqua Aerobics and Total Body Workouts, which encourage both seated and standing exercises.
Specialized strength training is available 24 hours in our Fitness Center. Classes are available three days a week for assessing routines, encouraging and monitoring use of the equipment.
Class descriptions:
Beginning Chair Exercises 50 min- Enables the older adult to practice the physical techniques necessary to maintain or improve physical fitness necessary for daily living activities. Designed for the person with a beginning level of fitness.
Balance and Mobility Training 50 min- Adopts a multi-functional approach to balance-related problems. Activities will target specific balance problems in a challenging environment. Great for both those exhibiting balance problems and those who want to increase their current stability.
Assisted Living Fitness 20 min- Participants perform strength, flexibility and functional exercise in a seated position, focusing on maintaining and increasing strength, flexibility and mobility.
Aqua Aerobics 50 min- Facilitates a full body workout. It strengthens muscles, using the resistance of the water, while challenging bodies aerobically.
Total Body Workout 50 min- Led by a Certified Strength and Conditioning Specialist, this class aids you in strengthening your muscles, which can help you stay on your feet and prevent falls.